Low-fat dairy products, like milk, can actually help in managing triglycerides.
The question of whether milk increases triglycerides isn't straightforward. It depends on the type of milk consumed.
- Low-fat milk: According to the provided information, low-fat dairy products are beneficial for managing triglyceride levels.
Therefore, while the general notion might be that all milk increases triglycerides, the type of milk is the crucial factor. Choosing low-fat options can be a helpful strategy.
