The main source of triglycerides is foods, especially butter, oils, and other fats you eat, but also includes extra calories your body doesn't immediately need. These unused calories are then stored as triglycerides in fat cells.
Understanding Triglycerides
Triglycerides are the most common type of fat in your body. They play a vital role in energy storage. When you consume more calories than you burn, your body converts those excess calories into triglycerides.
Sources of Triglycerides
Here's a breakdown of where triglycerides come from:
- Dietary Fats: Foods rich in fats, such as butter and oils, directly contribute to triglyceride levels.
- Excess Calories: When you consume more calories than your body needs, the extra calories are converted into triglycerides. These are stored in fat cells for later use.
Importance of Monitoring Triglyceride Levels
High triglyceride levels can increase the risk of heart disease. Maintaining a healthy diet and lifestyle is crucial for managing triglyceride levels.
