In tumbling, a set refers to a number of reps done without stopping. This definition is crucial for understanding practice structure and skill execution.
Understanding "Set" in Tumbling
Based on definitions like "A set is a number of reps done without stopping," in the context of tumbling, this means performing multiple repetitions of a skill or a sequence of skills consecutively, without pausing significantly between each one.
Practical Application
When a coach asks a tumbler to perform a "set" of a certain skill, they are requesting that the tumbler execute that skill multiple times back-to-back. This is different from doing single skills with breaks in between.
- Reps: Each individual skill performed within the set is considered a repetition or "rep."
- Without Stopping: The key element is the continuous execution, which builds stamina, helps in linking skills, and simulates pass execution in a routine.
Examples in Tumbling Practice
You might hear instructions like:
- "Let's do a set of three tucks." - This means performing three consecutive back tucks.
- "Practice a set of two whip layouts." - This involves doing a whip into a layout, and then immediately doing another whip into a layout, for a total of two linked whip-layout sequences.
- "We need to clean up your set of standing back handsprings." - This refers to performing multiple standing back handsprings in a row and refining the technique for each one within the series.
Working in sets is a fundamental part of tumbling training, helping athletes develop the endurance, rhythm, and consistency needed for longer tumbling passes found in gymnastics and cheerleading routines.
