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How to Eat More Turmeric?

Published in Turmeric Consumption Methods 2 mins read

To increase your intake of turmeric, you can easily incorporate this versatile spice into a wide range of meals and drinks.

Simple Ways to Integrate Turmeric into Your Diet

Turmeric is a vibrant spice that can be added to various dishes and beverages to boost your consumption. Here are several practical methods:

  • Curry Sauce: Perhaps the most common and traditional method, turmeric is a fundamental ingredient in many curry sauces, providing both color and flavor.
  • Soups: Stir turmeric into your favorite soup recipes, such as lentil, chicken, or vegetable soups, during the cooking process.
  • Stews: Add turmeric to hearty stews, like beef or vegetable stews, to enhance their depth of flavor.
  • Smoothies: For a quick and easy way to consume turmeric, blend a small amount of the powder into your morning fruit or green smoothies.
  • Oatmeal: Sprinkle turmeric over your breakfast oatmeal, combining it with other spices like cinnamon or ginger for a unique taste.
  • Turmeric Milk (Golden Milk): This popular beverage involves mixing turmeric powder with milk (dairy or plant-based), often alongside other spices and a sweetener.
  • Tea: Prepare a warm and comforting cup of turmeric tea by steeping turmeric powder or thinly sliced fresh turmeric in hot water.
  • Marinades: Include turmeric in your marinades for meats, poultry, fish, or tofu before cooking to infuse them with its distinct flavor.