Rice can be a good option for people with Ulcerative Colitis (UC), especially during flare-ups.
According to current recommendations, refined grains like white rice are generally well-tolerated during UC flare-ups. This is because they are low in fiber, making them easier to digest and less likely to irritate the inflamed colon.
| Rice Type | Benefit During Flare-Up |
|---|---|
| White Rice | Low in fiber, easy to digest, less irritating to the colon |
Here's why rice may be beneficial during UC flare-ups:
- Low Fiber: During a flare, a low-fiber diet can help reduce symptoms. Rice, especially white rice, fits this requirement.
- Easy to Digest: Refined grains are generally easier for the digestive system to process when it's inflamed.
- Provides Energy: Rice provides carbohydrates for energy, which can be important when other foods are poorly tolerated.
However, it's crucial to consult with a healthcare professional or registered dietitian for personalized dietary advice based on your specific condition and symptoms. While white rice is often recommended during flares, a balanced diet with a variety of foods is important for overall health.
