Yes, lean protein like skinless chicken breast, plainly cooked, can be a good option for individuals with Ulcerative Colitis (UC), both during symptom flare-ups and symptom-free periods. It is important to avoid overcooking the meat and to use cooking methods other than frying. Rich sauces, butter, and spices should be avoided.
Chicken and UC: Key Considerations
When preparing chicken for someone with UC, consider the following:
- Preparation Method: Avoid frying. Baking, grilling, poaching, or steaming are better alternatives.
- Seasoning: Keep it simple. Avoid spicy seasonings and rich sauces that can irritate the digestive tract.
- Cut of Chicken: Skinless chicken breast is the leanest option and often the best tolerated.
Example Meal
A simple meal could include baked skinless chicken breast with steamed vegetables. Remember to listen to your body and adjust your diet based on your individual tolerance levels.