Stretching after a UCL sprain focuses on maintaining flexibility without overstressing the injured ligament.
The term UCL can refer to the ulnar collateral ligament of the elbow or the ulnar carpal ligament of the wrist. Therefore, the stretching advice will differ depending on which UCL is being referenced. Assuming the question refers to a sprain, and therefore to the ulnar collateral ligament of the wrist, here are some beneficial stretches:
- Wrist Extension and Flexion: These stretches help improve the range of motion in the wrist.
- Wrist Radial and Ulnar Deviation: These stretches focus on the side-to-side movement of the wrist.
- Forearm Stretch: This helps loosen the muscles connected to the wrist.
These stretches are designed to maintain muscle length and flexibility without putting excessive strain on the sprained UCL. Remember to perform these gently and stop if you feel any pain.
