The effect of rice on uric acid levels is complex and depends on the type of rice and other dietary factors.
White Rice and Uric Acid
Some studies suggest that white rice, due to its high glycemic index (GI), may contribute to increased uric acid levels. A high GI food causes a rapid spike in blood sugar, which can indirectly lead to higher uric acid. This is supported by the 2016 study mentioned, which found that lowering the GI in participants' diets lowered their uric acid levels. Limiting high-GI foods like white rice might help reduce uric acid and potentially prevent gout flares. Limiting foods with a high glycemic index such as white bread, pasta, and white rice may help to reduce uric acid levels and possibly prevent gout onset or flares. Avoid refined carbs like white bread, white rice, cookies, and cake.
Other Types of Rice and Uric Acid
Conversely, many sources classify rice as a low-purine food. Purines are substances that break down into uric acid. Therefore, consuming rice, especially in moderation, isn't usually associated with significantly elevated uric acid levels. No, rice is a low purine and uric acid food and does not increase uric acid level. Rice, pasta and cereals are all gout-friendly (except oats). The following may be consumed as desired: cereal and grain products (rice porridge, noodles, pasta, rice, crackers, bread), ...
Conclusion: Moderation is Key
While white rice's high GI might indirectly influence uric acid, other rice varieties generally pose no significant risk. The overall diet plays a crucial role in managing uric acid levels.