No, you shouldn't push when you pee. A healthy urinary system doesn't require you to strain or push to empty your bladder.
Why Pushing to Urinate is Harmful
Multiple sources, including Yale Medicine, the National Association for Continence, and various physical therapy practices, agree that pushing to urinate is detrimental to your health. This practice puts unnecessary strain on your pelvic floor muscles. Instead of pushing, your body should naturally relax, allowing the bladder muscles to contract and release urine without effort. Pushing, whether to urinate faster or when you don't feel the urge, can contribute to pelvic floor dysfunction and other urinary issues.
Potential Problems Associated with Pushing:
- Pelvic floor dysfunction: Pushing puts excessive pressure on the pelvic floor muscles, leading to potential weakness or tension.
- Bladder issues: It can contribute to problems emptying the bladder completely, leading to urinary retention and increased risk of infections.
- Strained abdominal muscles: Repeated straining during urination can also lead to discomfort and potential injury in your abdominal muscles.
Healthy Urination Habits:
- Relaxation: Focus on relaxing your abdominal and pelvic floor muscles.
- Natural flow: Allow the urine to flow naturally without forcing it.
- Regular urination: Avoid holding your urine for extended periods.
In summary: Pushing to urinate is unnecessary and potentially harmful. If you find yourself needing to push to urinate, it's crucial to consult a healthcare professional to rule out underlying issues like pelvic floor dysfunction or urinary retention.
