How to Reduce Acidic Urine?

You can reduce acidic urine primarily by adjusting your diet, specifically by reducing your intake of acidifying foods and increasing alkalising foods.

Adjusting your diet is a key strategy to influence the pH level of your urine. As stated in the reference, by reducing your intake of acidifying foods and increasing alkalising foods, your diet can adjust the pH of urine and saliva. This dietary approach can help shift your urine pH towards a more alkaline state. While this dietary change effectively impacts urine and saliva pH, it's important to note that the pH of other areas of the body will remain largely unaffected.

Dietary Strategies to Lower Urine Acidity

Focusing on the types of foods you consume is the most direct way to influence urine acidity. Here's how you can make changes:

1. Increase Alkalising Foods

These foods are generally considered to have an alkalising effect on the body after digestion.

• Fruits: Most fruits, including citrus fruits (despite being acidic before digestion, they have an alkalising effect), berries, apples, bananas, melons.
• Vegetables: Most vegetables are highly alkalising, such as leafy greens (spinach, kale), broccoli, cucumbers, celery, peppers, potatoes.
• Legumes: Beans and lentils can have a mild alkalising effect.
• Nuts and Seeds: Almonds and pumpkin seeds are examples of more alkalising options.

Incorporating more of these foods into your meals can help raise your urine pH.

2. Reduce Acidifying Foods

These foods tend to produce acidic byproducts during metabolism, which can lower urine pH.

• Meats: Red meat, poultry, fish.
• Dairy Products: Cheese, milk.
• Grains: Most grains, especially refined grains (white bread, pasta).
• Processed Foods: Many packaged and processed items contain acid-forming ingredients.
• Sugary Drinks: Sodas and other sweetened beverages.
• Alcohol: Can have an acidifying effect.

Limiting your consumption of these items can help prevent urine from becoming overly acidic.

Food pH Impact Comparison

Here's a simplified look at how different food groups generally affect urine pH:

By consciously choosing more foods from the "Alkalising" categories and fewer from the "Acidifying" categories, you can effectively work towards reducing acidic urine.