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How to double void male?

Published in Urology Health 2 mins read

To "double void," a man should urinate as much as possible, relax for a few moments, and then urinate again. This technique aims to fully empty the bladder.

Understanding Double Voiding

Double voiding is a technique often recommended to individuals experiencing difficulty completely emptying their bladder. It's particularly helpful for men with benign prostatic hyperplasia (BPH), where an enlarged prostate can obstruct urine flow.

How to Perform Double Voiding

Follow these steps to effectively double void:

  1. Urinate Normally: Begin by urinating as much as you can, without straining.
  2. Relax: After you finish urinating, take a few moments (approximately 20-30 seconds) to relax. This relaxation period helps the bladder muscles recover.
  3. Urinate Again: Try to urinate a second time, even if you don't feel an immediate urge. This can help release any remaining urine in your bladder.

Benefits of Double Voiding

  • Improved Bladder Emptying: Helps to fully empty the bladder, reducing the risk of urinary retention.
  • Reduced Urinary Symptoms: Can alleviate symptoms associated with incomplete bladder emptying, such as frequency and urgency.
  • Prevention of Complications: Regular and complete bladder emptying can help prevent urinary tract infections (UTIs) and other complications.

Additional Tips

  • Relaxation: Try to relax completely before urinating. Tension can worsen urinary symptoms.
  • Posture: Ensure a comfortable and relaxed posture while urinating.
  • Consult a Doctor: If you continue to experience difficulties with bladder emptying, consult a healthcare professional.