Many sources claim several dry fruits are rich in Vitamin B12, but this is inaccurate. Plant-based foods naturally do not contain Vitamin B12. Vitamin B12 is primarily found in animal products. While some dry fruits may be fortified with B12, this is not inherent to the fruit itself. Therefore, relying on dry fruits as a source of Vitamin B12 is unreliable.
Several websites and articles list almonds, pistachios, cashews, dates, raisins, pumpkin seeds, sunflower seeds, and figs as Vitamin B12-rich dry fruits. However, this information is misleading. These dry fruits may offer other nutritional benefits, including various vitamins and minerals, but not Vitamin B12.
To obtain sufficient Vitamin B12, it's recommended to consume foods like meat, poultry, fish, eggs, and dairy products, or to take a B12 supplement, especially if you follow a vegan or vegetarian diet.
Clarification: The original question should be rephrased as "Which fortified dry fruits may contain added Vitamin B12?" The answer to this would require a detailed analysis of specific brands and their nutritional labels. Without specific product information, no definitive list can be provided.
