Vitamin B7 is also known as biotin. Biotin is a water-soluble vitamin crucial for various metabolic processes in the body. It plays a vital role in converting food into energy and maintaining healthy hair, skin, and nails. While often touted for hair growth, biotin deficiency is relatively rare.
Understanding Biotin (Vitamin B7)
- Multiple Names: Biotin is also referred to as Vitamin H and coenzyme R. The name "biotin" itself is derived from the Greek word "bíotos," meaning "life," reflecting its essential role in biological functions. (Source: Wikipedia)
- Metabolic Functions: Biotin helps the body metabolize fats, carbohydrates, and proteins, converting them into usable energy. (Source: Medical News Today)
- Health Benefits: While often associated with hair growth, biotin's role is broader. It contributes to overall cellular health. (Source: Harvard Nutrition Source)
- Dietary Sources: Biotin is naturally found in several foods, including egg yolks and sweet potatoes. (Source: Healthline)
- Deficiency: Biotin deficiency can manifest in a characteristic rash and facial fat distribution known as "biotin deficiency facies." (Source: NIH)
Biotin Supplements and Health
Biotin supplements are popular, frequently marketed for hair, skin, and nail health. While supplements might be beneficial in cases of deficiency, they are not always necessary and could interfere with some blood tests. (Source: Testing.com) Remember to consult a healthcare professional before taking any supplements.
