Amla (Indian Gooseberry) contains significantly more vitamin C than oranges. When comparing the vitamin C content, amla stands out as a powerful source, far surpassing oranges.
Amla vs. Orange: A Vitamin C Showdown
For those looking to boost their vitamin C intake, understanding the concentration in different fruits is key. Amla is renowned for its exceptional vitamin C levels, making it a superior choice compared to oranges based on pure vitamin C content per serving.
Here's a detailed breakdown of their vitamin C concentration:
| Fruit | Vitamin C Content per 100 gm | Comparative Difference |
|---|---|---|
| Amla | 600 mg | 20 times more |
| Orange | 30 mg |
As the data clearly shows, 100 grams of amla provides a remarkable 600 mg of vitamin C, while the same amount of oranges offers only 30 mg. This makes amla approximately 20 times richer in vitamin C than an orange.
Key Insights into Vitamin C Potency
- Concentration: Amla's dense concentration of vitamin C means you need a much smaller quantity to meet or exceed your daily recommended intake compared to oranges.
- Equivalency: To put it into perspective, the vitamin C found in just one tiny amla is equivalent to the amount present in about two medium oranges. This highlights amla's incredible potency.
- Health Benefits: Both fruits offer a range of health benefits due to their nutrient profiles, but for targeted vitamin C supplementation, amla is the clear winner. Vitamin C is crucial for immune function, skin health, and antioxidant protection.
While oranges are a popular and accessible source of vitamin C, amla offers a substantially higher concentration, making it an excellent choice for maximizing your vitamin C intake.
