Yes, vitamin C can be safe to take daily. However, it's also important to note that you can typically meet your daily vitamin C needs through diet alone, by consuming vitamin C-rich foods.
Meeting Your Daily Vitamin C Needs Through Diet
You don't always need supplements to get enough vitamin C. Many fruits and vegetables are excellent sources. For instance, according to a reference:
- A half-cup of kiwi provides 134 mg of vitamin C.
- This amount of vitamin C from kiwi offers 148% to 178% of the recommended daily needs.
Other excellent food sources of vitamin C include:
- Citrus fruits like oranges and grapefruits
- Bell peppers
- Broccoli
- Strawberries
Summary
| Topic | Details |
|---|---|
| Daily intake | Vitamin C can be taken daily. |
| Food sources | Dietary sources such as kiwi, citrus fruits, bell peppers, broccoli and strawberries can meet your needs |
| Kiwi example | 1/2 cup provides 134mg of vitamin C, 148%-178% of daily needs |
By consuming a variety of fruits and vegetables, you can easily get enough vitamin C without needing supplements.
