Vitamin E tablets or capsules should be taken by mouth with a glass of water as directed, and they may work best when taken with food.
Best Time to Take Vitamin E
The Cleveland Clinic indicates that vitamin E capsules or tablets are usually taken orally and are most effective when taken with food. This helps with absorption. Taking them with food is the primary guidance available.
How to Take Vitamin E
- With water: Swallow the tablet or capsule with a full glass of water.
- With food: Take the vitamin E supplement during a meal to enhance absorption.
- As directed: Always follow the specific instructions provided on the product label or by your healthcare provider.
Vitamin E is used to treat low levels of vitamin E in the body, where it functions to protect cells and maintain the health of organs.
