Vitamin E primarily comes from a variety of food sources.
Food Sources of Vitamin E
Vitamin E, specifically alpha-tocopherol, is abundant in various foods. The best sources include:
- Nuts: Such as almonds, hazelnuts, and peanuts.
- Seeds: Like sunflower seeds and pumpkin seeds.
- Vegetable Oils: Including wheat germ, sunflower, and soybean oils.
Additionally, you can find significant amounts of vitamin E in:
- Green Leafy Vegetables: Like spinach and kale.
- Fortified Cereals: Many breakfast cereals are fortified with vitamin E.
Detailed Sources
| Source Category | Examples |
|---|---|
| Nuts | Almonds, Hazelnuts |
| Seeds | Sunflower seeds, Pumpkin seeds |
| Vegetable Oils | Wheat germ oil, Sunflower oil |
| Green Leafy Vegetables | Spinach, Kale |
| Fortified Cereals | Breakfast cereals |
The variety of sources available makes it easy to incorporate vitamin E into your diet.
