How do you position your hands when setting?

When setting, you should position your hands with your thumbs close together, creating a large surface area for contact with the ball.

Hand Positioning Details for Setting

The hand position in volleyball setting is crucial for accurate and effective sets. Here's a breakdown:

Thumbs: The thumbs should be positioned close together, almost touching, particularly for younger players, as noted in the reference: "And ideally we want their thumbs to be pretty close together the younger you are the closer."
Surface Area: Having your thumbs close allows for a larger surface area of your hands to contact the ball, enabling more control and precision.
Other Fingers: The rest of your fingers should be spread out, cupped, and relaxed, ready to cushion and guide the ball.

Control: Proper hand positioning maximizes your control over the ball's direction and trajectory.
Accuracy: Accurate sets allow your hitters to make the best possible attack plays.
Consistency: Consistently using proper hand placement improves the overall quality of your sets.
Adaptability: Players can adjust to different ball speeds and trajectories more easily with consistent hand positioning.

Practice Regularly: Consistent practice will help you develop muscle memory and improve your hand positioning.
Use Visual Aids: Watching experienced players and using training aids can be helpful in visualizing the correct hand position.
Focus on the Feel: Focus on how your hands feel when the ball is in contact, striving to have a consistent and comfortable position.