What food to bring for a W Trek?

For a W Trek, bringing lightweight, calorie-dense, and non-perishable food is essential to sustain your energy throughout the challenging Patagonian adventure. Your food supply should cover approximately six breakfasts, six dinners, and seven days of lunches and snacks.

Essential Food Items for Your W Trek

When planning your provisions, consider items that are easy to prepare, require minimal cooking, and are durable for carrying in your pack.

Breakfast Essentials

Start your trekking days strong with a hearty and quick breakfast.

• Oatmeal: Pack six individual bags of oatmeal mixed with milk powder. This provides a warm, energy-rich start to your day.

Lunch & Dinner Staples

Your main meals should be nourishing and relatively simple to cook at designated campsites.

• Carbohydrate Bases: Bring six individual bags of pasta, rice, noodles, couscous, or mashed potato. These provide crucial carbohydrates for sustained energy.
• Flavor Enhancers: Include six stock cubes or instant packet soups to add flavor and warmth to your meals.
• Versatile Wraps: Pack enough tortilla wraps for all seven days as a convenient base for lunches or light dinners.
• Protein Source: Carry tuna in sachets for all seven days. Sachets are lighter and more compact than cans.

Snacks and Spreads

Snacks are vital for maintaining energy levels between meals, and spreads add taste and calories.

• Peanut Butter: Bring peanut butter in sachets for all seven days. It's a high-calorie, protein-rich spread perfect for tortillas or direct consumption.
• Trail Mix Components: Plan to purchase fruit, dried fruit, and nuts for seven days once you arrive in Chile. These are excellent sources of quick energy and essential nutrients.

Summary of Food Provisions

Here's a convenient list of the recommended food items and quantities for your W Trek:

Remember to pack all food items in durable, waterproof bags to protect them from moisture and minimize bulk.