You can change how you walk by altering your walking style and technique. Here are a few ways:
Changing Your Walking Technique
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Walk backwards: Walking backwards can be a great way to give your knees a break. This variation can also engage different muscle groups.
- Reference: According to 99walks.fit, "If your knees are feeling a little strained, give walking backwards a try!"
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Walk sideways: Also known as lateral walking, walking sideways helps to strengthen your glutes, core, and inner thighs. This method focuses on different muscles than forward walking.
- Reference: 99walks.fit notes, "sideways walking strengthens your glutes and core, and also targets your inner thighs."
Practical Tips for Changing Your Walk
By incorporating variations such as walking backwards and sideways, you can effectively change how you walk, thereby engaging different muscles and potentially reducing strain.
