To wear your Garmin Instinct 2 correctly, position it above your wrist bone, ensuring a snug yet comfortable fit, and maintain proper hygiene to prevent skin irritation.
Proper Placement for Optimal Performance
For accurate data collection, especially from the optical heart rate sensor, and overall comfort, the placement of your Garmin Instinct 2 is key.
- Above the Wrist Bone: Always wear your watch just above your wrist bone. This specific placement allows the heart rate monitor to get a more consistent and accurate reading by minimizing interference from bone movement. It also ensures the watch sits comfortably without rubbing against the bone during activities.
Achieving the Ideal Fit
The fit of your Garmin Instinct 2 significantly impacts both its performance and your comfort.
- Snug but Comfortable: Your watch should be tight enough that it doesn't slide around on your wrist during daily activities or workouts. However, it should not be so tight that it feels restrictive, pinches your skin, or leaves deep marks when removed. You should typically be able to slide one finger easily under the watch strap.
- Avoid Overtightening: Overtightening can lead to discomfort, skin irritation, and potentially hinder the optical heart rate sensor's ability to read accurately by restricting blood flow.
Maintaining Skin Comfort and Watch Hygiene
Regular care of both your watch and your skin can significantly reduce the risk of irritation and prolong the life of your device.
- Keep it Clean: After workouts, prolonged wear, or exposure to substances like sunscreen or bug spray, clean your Garmin Instinct 2. Remove sweat, dirt, and oils from the watch body and strap.
- Keep it Dry: Always ensure your wrist and the watch are thoroughly dry before you put it on, especially after showering, swimming, or intense exercise. Moisture trapped under the strap can lead to skin irritation.
For more detailed information on maintaining your device and preventing skin irritation, you can visit the official Garmin Fit and Care page.
Quick Guide to Wearing Your Garmin Instinct 2
Here's a summary of the best practices for wearing your watch:
| Aspect | Recommendation |
|---|---|
| Placement | Above your wrist bone. |
| Fit | Snug but comfortable; avoid overtightening. |
| Hygiene | Ensure both watch and wrist are clean and dry. |
