According to experts, a maximum healthy weight loss is considered to be 4 kilos (approximately 8 pounds) per month. Losing more than this amount can put undue stress on your body.
Here's a breakdown:
- Healthy Rate: Experts recommend a weight loss of 1 to 2 pounds per week.
- Monthly Equivalent: This translates to roughly 4 kilos (8 pounds) each month.
- Potential Risks: Exceeding this rate might negatively impact your health in the long term.
