To lose muscle mass, you need to create a calorie deficit, meaning you consume fewer calories than your body burns. This prevents your body from building new muscle tissue. While the quality of your diet matters, the primary factor is consuming fewer calories.
Here are some key points to consider:
- Calorie deficit: Consume fewer calories than your body burns.
- Training: Reduce or eliminate resistance training, as it promotes muscle growth.
- Protein: Although protein intake is crucial for muscle maintenance, consuming less protein won't prevent muscle loss if you are in a calorie deficit.
- Overall diet: While the quality of your diet matters, the main focus should be on reducing calorie intake.
Remember, losing muscle mass is not typically a healthy goal. It's generally recommended to maintain muscle mass for overall health and well-being.
