Leg driving, specifically in the context of weightlifting, especially the bench press, is the technique of utilizing your leg muscles to enhance stability and power output. According to available information, it is the act of using your legs to push your back into the bench itself, creating full body tension to maximize the weight lifted.
How Leg Drive Works
The core idea behind leg drive is to create a more solid and stable base, which allows for better force transfer throughout the body.
- Increased Tension: Pushing with your legs engages the muscles in your lower body, core, and back.
- Enhanced Stability: A stable base helps prevent unwanted movement during the lift, improving control.
- Improved Power Transfer: By connecting the lower and upper body, leg drive allows for more efficient transfer of force to the bar.
Leg Drive in the Bench Press
In the bench press, leg drive plays a crucial role in increasing the amount of weight you can lift:
- Foot Placement: Proper foot placement is essential. Feet should be positioned to allow you to drive through your legs effectively. Some lifters prefer a flat-footed stance, while others prefer to have their feet tucked back.
- Driving Action: During the lift, you actively push with your legs, driving your back into the bench.
- Maintaining Arch: The leg drive helps maintain a consistent arch in your back, further contributing to stability and power.
By mastering leg drive, you can significantly improve your bench press performance, allowing you to lift heavier weight with greater control and stability.
