You can take fresh wheatgrass primarily by juicing it.
Juicing Wheatgrass
If you grow wheatgrass at home, the most common way to consume it is by using a juicer. Here's the breakdown:
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Juice Extraction: Run the freshly harvested wheatgrass through a wheatgrass juicer or a masticating juicer designed for leafy greens. These types of juicers efficiently extract the juice.
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Dosage: A typical serving is a 1-2 ounce shot.
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Consumption:
- Straight Shot: You can drink the wheatgrass juice straight as a shot.
- Smoothie Addition: Add a shot of wheatgrass juice to your favorite smoothie recipe.
- Mix with Other Juices: Due to its grassy, earthy taste, many people mix wheatgrass juice with fruit juice (like apple or orange juice) or coconut water to improve the flavor.
Other Methods (Less Common)
While juicing is the most common method, here are a couple of less frequently used alternatives:
- Chewing: Some people chew on small amounts of fresh wheatgrass and then spit out the pulp. This method allows you to absorb some of the nutrients. However, it is not as efficient as juicing.
- Grinding and Mixing: You could potentially grind the wheatgrass very finely and mix it with water or another beverage. However, this method is not recommended as the texture of the ground wheatgrass can be unpleasant. Juicing offers a much smoother and palatable experience.
Ultimately, juicing is the preferred method for consuming fresh wheatgrass because it extracts the maximum amount of nutrients in an easily digestible form.
