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How to Raise WBC?

Published in White Blood Cells 2 mins read

To help raise your white blood cell (WBC) count, focus on diet and supplementation, specifically ensuring adequate protein and certain vitamins.

Here's how you can potentially increase your WBC count:

  • Consume High-Quality Protein: Protein is essential for building and repairing cells, including WBCs.

    • Include sources like:
      • Fish
      • Poultry
      • Beef
      • Eggs
      • Milk
      • Greek yogurt
      • Beans
  • Ensure Adequate Vitamin B12 and Folate Intake: These vitamins are crucial for WBC production.

    • If you don't consume enough protein sources regularly, consider:
      • Taking a vitamin B12 supplement
      • Taking a folate (folic acid) supplement
      • Taking a multivitamin containing both B12 and folate.

Important Considerations:

  • This information is not a substitute for medical advice. If you have a low WBC count, consult with a doctor to determine the underlying cause and appropriate treatment. Low WBC counts can be caused by various factors including infections, medications, and underlying medical conditions, some of which may require more intensive intervention than dietary adjustments or supplements.
  • Always speak with your healthcare provider before starting any new supplements, as they can interact with other medications or conditions.
  • While these dietary and supplemental adjustments may contribute to supporting overall health and potentially WBC production, it's important to work with a healthcare professional for tailored advice specific to your needs.