Feeling tired on windy days can be attributed to several factors, including a phenomenon described as 'exhaustion syndrome', which is associated with changes in air conditions during windy weather.
While it's important to note that the exact reasons can vary from person to person, here's a breakdown of potential explanations:
Understanding the Exhaustion Syndrome and Wind
According to research, warm winds can contribute to what is known as "exhaustion syndrome." This syndrome is characterized by several symptoms, including:
- Hypotension (low blood pressure)
- Fatigue
- Apathy (lack of interest or enthusiasm)
- Lack of concentration
- Hypoglycaemia (low blood sugar)
This syndrome is thought to be related to the electric charges in the air, which can be altered during windy conditions.
How Electric Charges in the Air Might Affect You
The reference provided suggests a connection between wind, air's electric charges, and resulting fatigue. Here's the theory:
- Ion Imbalance: Wind can disrupt the balance of positive and negative ions in the air.
- Physiological Effects: These changes might affect serotonin levels, blood pressure, or other bodily functions.
Other Contributing Factors
Besides the "exhaustion syndrome," consider these possibilities:
- Barometric Pressure Changes: Wind is often associated with changes in atmospheric pressure. These shifts can affect some individuals, leading to fatigue or headaches.
- Increased Allergens: Wind can stir up pollen, dust, and other allergens, causing allergic reactions that can contribute to fatigue.
- Disrupted Sleep: If the wind is strong enough to cause noise or movement (e.g., rattling windows), it can disrupt your sleep and leave you feeling tired.
- Dehydration: Windy weather, especially when it's also warm, can increase the rate of moisture loss from your body. Dehydration can lead to fatigue.
- Psychological Effects: Some people simply find windy weather unpleasant, which can contribute to stress and tiredness.
What You Can Do
If you consistently feel tired on windy days, consider these strategies:
- Stay Hydrated: Drink plenty of water, especially if it's also warm.
- Manage Allergies: If you have allergies, take your medication and try to stay indoors during high pollen count days.
- Ensure Adequate Sleep: Make sure your bedroom is quiet and dark.
- Monitor Your Diet: Eating regular meals can help prevent fluctuations in blood sugar.
- Consult a Doctor: If the fatigue is severe or accompanied by other concerning symptoms, consult a healthcare professional.
- Consider Air Purifier: An air purifier with a HEPA filter can help remove allergens and pollutants from your indoor air.
