Can you do half a workout?

Yes, you absolutely can do half a workout. In fact, splitting your workout into two sessions can be a beneficial approach.

Benefits of Splitting Your Workout

According to the reference, splitting your workout, such as doing half in the morning and the other half in the afternoon or evening, is a pretty good idea. Here's why:

• Flexibility: This approach allows for more flexibility in your daily schedule, fitting exercise into busy days.
• Reduced Intensity: Instead of one long, intense session, you can divide your workout into shorter, less strenuous periods, potentially reducing injury risk and improving recovery.
• Improved Focus: Shorter sessions may help you maintain better focus and form throughout your workout.
• Consistent Movement: Splitting your workout can help you be more consistent with your exercise regime.

How to Split Your Workout

Here are some ways you can split your workouts:

• Cardio and Strength: Do your cardio in the morning and strength training in the evening or vice-versa.
• Upper and Lower Body: Focus on upper body exercises in one session and lower body in another.
• Time Based: Divide your workout time in half; for example, if you planned to workout for 60 minutes do two 30-minute sessions.

Considerations

• Avoid back-to-back all-out workouts as you would likely tire yourself out.
• Ensure you still include a proper warm-up and cool-down for each session.
• Listen to your body and adjust your routine based on how you feel.

Example

If your original workout was 60 minutes:

Or:

Doing so will achieve the same outcome as the original 60-minute workout.