How do you stretch your left wrist?

Here's how you can stretch your left wrist, based on the provided reference:

To stretch your left wrist effectively, you can follow this method:

1. Face your left palm down toward the floor.
2. Keeping your fingers straight, bend your wrist down.
3. Use your other hand (right hand) to deepen the stretch by gently pushing against the back of your left hand. This will help to increase the stretch in your wrist.
4. Hold the stretch for 10 to 20 seconds and then release. Repeating this stretch several times can improve wrist flexibility.

You can also find helpful visuals and detailed descriptions online for wrist stretches using keywords like "wrist stretches" or "carpal tunnel stretches." Always listen to your body and avoid pushing the stretch to the point of pain.