Tying a wrist support band involves a few simple steps to ensure proper support and comfort. Here's how you do it:
- Placement: Lay the wrist wrap on the back of your wrist.
- Thumb Loop: Slip your thumb through the loop on the end of the wrap. This helps keep the wrap in place and aligned correctly. According to the YouTube video "How to Use Wrist Wraps," this alignment should be in perfect alignment with your wrist and thumb.
- Wrapping: With your thumb secured in the loop, wrap the band around your wrist. Ensure it's snug but not too tight, so it remains comfortable.
Example:
| Step | Description |
|---|---|
| 1 | Lay the wrap on the back of your wrist. |
| 2 | Secure your thumb through the provided loop. |
| 3 | Wrap the band around your wrist. |
