Based on the provided reference concerning RockTape kinesiology tape, the following describes a method for taping the forearm and wrist, specifically for flexor-related pain. Note this describes one potential method, and consulting a healthcare professional is always recommended.
Kinesiology Tape Application for Forearm/Wrist Pain
The referenced YouTube video segment describes using RockTape for general flexor pain in the forearm/wrist area. Here's a breakdown:
- Preparation: (Not explicitly shown but generally implied) Clean and dry the area where the tape will be applied. This ensures better adhesion.
- First Strip Application: Apply the first strip.
- Second Strip Application:
- Apply to the painful area perpendicular to the first strip.
- Lay down the ends with no stretch. This is crucial to prevent skin irritation.
- Rub to activate the adhesive. This helps the tape adhere properly.
It's important to note that the video encourages viewers to check out other videos for more movement and application techniques. The application is for painful areas.
