What is the fallen triangle pose in Sanskrit?

The Fallen Triangle Pose, a dynamic yoga asana, is known in Sanskrit as Patita Tarasana.

This invigorating pose is a fusion of strength, balance, and flexibility, often serving as a transition or a peak pose in an intermediate yoga practice. It challenges practitioners with elements of both standing and arm balance postures.

Understanding Patita Tarasana

The Sanskrit name Patita Tarasana directly translates to components that describe the pose:

• Patita: Meaning "fallen"
• Tara: Meaning "star" or "triangle" (in this context, it can refer to the expansive shape)
• Asana: Meaning "pose" or "posture"

While commonly known as Fallen Triangle Pose, it is also referred to as Fallen Star Pose due to its expansive, star-like shape when fully expressed.

Here’s a quick overview of Fallen Triangle Pose:

This pose integrates core stability with an open chest and expansive reach, making it a powerful posture for developing full-body awareness and strength.