Zinc plays several crucial roles throughout the body, supporting key bodily functions. According to the Mayo Clinic, zinc is a nutrient that helps your immune system and metabolism function. It is also important for wound healing, and your sense of taste and smell.
Key Functions of Zinc
Here's a more detailed look at what zinc does:
- Supports the Immune System: Zinc is vital for immune cell function, helping the body fight off infections and illnesses.
- Aids Metabolism: Zinc participates in numerous metabolic processes, including the breakdown and utilization of carbohydrates, fats, and proteins.
- Promotes Wound Healing: Zinc is essential for tissue repair and regeneration, which is crucial for healing wounds effectively.
- Enhances Taste and Smell: Zinc contributes to the proper functioning of taste and smell receptors, ensuring accurate sensory perception. A deficiency can impair these senses.
Zinc in Diet
The Mayo Clinic states that with a varied diet, your body usually gets enough zinc.
