A normal zinc level, specifically the amount of zinc found in serum or plasma in healthy individuals, typically ranges from 80 to 120 mcg/dL (12 to 18 mcmol/L) [2].
Here's a breakdown for better understanding:
- Units: Zinc levels are usually measured in micrograms per deciliter (mcg/dL) or micromoles per liter (mcmol/L).
- Reference Range: According to the NIH Office of Dietary Supplements, a healthy range is generally considered to be 80-120 mcg/dL [2].
- Inadequate Levels: Serum zinc levels below 70 mcg/dL in women and 74 mcg/dL in men may suggest inadequate zinc status [2].
This table summarizes the information:
Measurement | Normal Range (Serum/Plasma) | Indicates Inadequate Zinc Status |
---|---|---|
mcg/dL | 80 - 120 | Below 70 (women), Below 74 (men) |
mcmol/L | 12 - 18 | N/A |
Keep in mind that these are general guidelines, and your healthcare provider is the best source for interpreting your specific zinc levels.